Designing a Nutrient Dense Diet

By the end, you’ll understand

1. The historical evidence revealing the truth about the optimal human diet
2. Why it’s critical to correctly prepare nuts, seeds, and grains before eating them
3. Why saturated fat has been incorrectly vilified
4. The importance of balancing our omega-3 and omega-6 consumption
5. How to design an optimal diet to suit your preferences
6. How to deactivate the anti-nutrients that plants use to defend themselves from pests
7. How ancestral eating benefits the ecosystem around us
8. Preparation and cooking techniques for a range of different foods

Who’s this course for?

• Anyone interested in taking control of their health and discovering what truly nutritious food really is
• People already living a healthy lifestyle who are looking for additional opportunities to optimize their health
• People experiencing illness who would like to explore the root cause and learn about holistic medication
• Parents who are homeschooling their children and want a resource for teaching them to reconnect with their environment
• Parents looking for wholesome family activities for the school holidays!
• Schools and educational projects looking for more resources to support their curriculum

You’re also invited to join our community

All online students are welcome to join our exclusive regenerative gardening facebook group. It’s a place to share questions, enthusiasm, (mistakes!), and successes with like-minded students. We’ll be standing by!

And if you don’t like it

We’ll give you a 100% refund. No questions asked.

Enrol above for $120

To your family’s health,

Kay

Disclaimer: We intend to provide educational information for our students on the covered subjects. We do not intend to take the place of personal medical counselling, diagnosis, and treatment from a trained health professional.