Designing a Nutrient Dense Diet


After learning that every indigenous group around the world has traditionally derived 30-80% of their calories from saturated fat, I found it impossible not to question my existing assumptions about health and the optimal human diet.

This workshop introduces you to my lifelong research on the topic of food. Specifically, what to eat and how to best prepare it for maximum nutrition.

The lessons are based on both historical evidence and my own experience transitioning from a vegetarian diet and illness to regaining my health.


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Do you feel this course is perfect for a friend or a loved one? You can buy a gift card for this item!

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By the end, you’ll understand

  1. The historical evidence revealing the truth about the optimal human diet
  2. Why it’s critical to correctly prepare nuts, seeds, and grains before eating them
  3. Why saturated fat has been incorrectly vilified
  4. The importance of balancing our omega-3 and omega-6 consumption
  5. How to design an optimal diet to suit your preferences
  6. How to deactivate the anti-nutrients that plants use to defend themselves from pests
  7. How ancestral eating benefits the ecosystem around us
  8. Preparation and cooking techniques for a range of different foods


Who’s this course for?

  • Those who are interested in taking control of their health and putting an end to anxiety over whether or not they are eating correctly
  • People already living a healthy lifestyle who are looking for additional opportunities to optimize their health
  • People suffering from auto-immune diseases who would rather address the root cause than rely on medication


You’re also invited to join our community

All online students are welcome to join our exclusive regenerative gardening group. It’s a place to share questions, enthusiasm, (mistakes!), and successes with like-minded students.

We’ll be standing by

If any questions pop up along your journey, we’re ready to answer in the Koanga Institute Facebook group.

And if you don’t like it

We’ll give you a 100% refund. No questions asked.

Buy it here for $79.99


To your family’s health,


CLIMATE: Our workshops are based around giving people an understanding of the principals of science and the laws of nature which can be applied in varying ways to any climate. In some cases we demonstrate how to apply these rules in temperate and mediterranean climates.