The Health & Wellbeing Masterclass brings together our three health-specific workshops: Designing a Nutrient-Dense Diet, Traditional Food Storage, and Herbal Health & Nutrition.
The road to taking ownership of your health looks like this:
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This workshop introduces you to my lifelong research on the relationship between food and wellbeing, with specific focus on what to eat to maintain true health and how to best prepare our food for maximum nutrition.
The lessons in this workshop are based on a mixture of historical and scientific evidence, as well as my own experience transitioning from a vegetarian diet to a traditional diet, and from illness to a new health paradigm.
This workshop empowers you to process and store your garden produce in traditional ways so that you have high-quality ingredients for making tasty and nutritious dishes all year-round.
The methods involved require no expensive equipment, no previous experience and are a sure way for you to build your food security – preserving fruits, vegetables, nuts, herbs, medicine and seeds for the future.
For the past forty years I’ve worked with the herbs of my ancestors that naturally flourish in New Zealand’s climate. This 12-month series follows these herbs throughout the seasons and demonstrates making use of them for common childhood illnesses, many women’s health issues, and general first-aid. It also comes with a beautifully illustrated PDF booklet that is easily printed for use around the home.
All online students are welcome to join our exclusive regenerative gardening facebook group. It’s a place to share questions, enthusiasm, (mistakes!), and successes with like-minded students. We’ll be standing by!
We’ll give you a 100% refund. No questions asked.
To your family’s health,
Disclaimer: This information is intended to provide educational information for the reader on the covered subject. It is not intended to take the place of personalised medical counselling, diagnosis, and treatment from a trained health professional.